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Want More Tessa Virtue and Scott Moir? This “Stay” Performance Is as Intimate as...

The world will never be the same after Tessa Virtue and Scott Moir's stellar performances this year in the 2018 Olympics in Pyeongchang, South Korea. Their "Hotel California"...

A Team USA Bobsledder Shares Exactly How to Watch the Olympic Sport at Home

Envision yourself hurtling down a slick, icy tube - in a "vehicle" with no brakes, no steering wheel, and no airbags - at roughly 100 miles per hour....

35 Lower-Body Exercises to Shape Your Legs – and You Can Do Them All...

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you...

Team USA Olympic Winners Got a Raise This Year, but Their Paychecks May Still...

How much is gold worth? If it comes in the form of an Olympic medal at the Winter or Summer Games, you might be surprised to learn that...

6 Clever Ways to to Get a Workout In, All With Your Little Kids...

Working out is a staple in a healthy lifestyle. Maybe before you had children, the gym was your second home. You could go after work and spend...

The Habit That Will Help You Lose the Extra Weight

Feel like you've got a little extra padding to deal with? The health experts at Harvard have an answer for you to help you shed the weight: keep...

Keep These 8 Diet-Busting Foods Off Your Plate If You Want to Lose Weight

When it comes down to choosing the right foods, you might think that ones that are normally touted as "healthy" should be good for you. Unfortunately, many foods...

Exactly What You Need to Know Before Your First Orangetheory Class – Including the...

You've probably heard of, or seen an Orangetheory fitness studio. The interval-based workout franchise, which is the brainchild of physiologist Ellen Latham, is exploding and now boasts over...

4 Things I Learned in Teacher Training That Aren't About Yoga

When I enrolled in a power yoga teacher training in 2016, I had mixed feelings about actually becoming a yoga instructor. I'd been a student of yoga for...

Whole30 Breakfast Treats You Will Be Excited to Wake Up For

Figuring out what to eat first thing in the morning when you're not quite awake can be so hard. And doing that on a diet, especially one as...
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Ice Dancing Champs Tessa Virtue and Scott Moir Respond to the World Wanting Them...

This article originally appeared on PEOPLE.com. Team Canada’s Tessa Virtue and Scott Moir took home the gold medal in the second and final night...

“She Just Black Swanned Us!” 15-Year-Old Skater Alina Zagitova Smashed a World Record

Image Source: Getty / Xin Li Alina Zagitova is having a really casual time at her first Olympics. The 15-year-old figure skater on Team...

These 10 Comprehensive Strength-Training Workouts Will Help You Get Strong and Shed Fat

Starting a strength-training program all by yourself can be intimidating. You may not know what equipment to use or even what exercises to...